The rotator cuff is a group of four muscles that work together to provide stability and movement to your shoulder joint. Often referred to as the SITS muscles, they are: Supraspinatus: Helps lift your arm away from your body (abduction). Infraspinatus: Rotates your arm outward (external rotation). Teres minor: Also assists with external rotation. Subscapularis: Rotates your arm inward (internal rotation). Your shoulder joint as a ball and socket. The rotator cuff covers

Whether you’re an athlete pushing limits or someone enjoying a casual jog in the park, injuries can strike unexpectedly. In the UK, the dynamic nature of sports and physical activities implies that everyone is at risk. A focus on Professional Injury Assessments illuminates the pathway to not only swift and effective recovery but also highlights the preventative measures that can safeguard our physical well-being. This article looks at the undeniable advantages of professional

This blog post tackles everything sciatica, from what it is to how to finally ditch it and prevent it from coming back. What is Sciatica? The sciatic nerve is your body’s longest and thickest nerve, running all the way from your lower spine, down the hamstring before it splits off just behind the knee into the tibial nerve and the common peroneal nerve. Sciatica itself isn’t an injury, but rather a symptom of an underlying issue that pinches or irritates this nerve. Causes of