One of the most common things we hear at JH Injury & Performance in Preston is: “I’ve been told to just rest… but it keeps coming back.” In this case study, we break down how we helped a client overcome lifelong knee pain after previous treatments hadn’t worked, using a structured, strength-based rehabilitation approach. The Problem: Knee Pain That Never Fully Went Away The client came in with: Knee pain present for years Previous attempts at treatment with limited success Ad

Injury during marathon training can feel like the worst-case scenario, especially when race day is fast approaching. At JH Injury & Performance in Preston, we regularly help runners manage injuries without derailing their goals. In this case study, we break down how we helped a client recover from a grade 2 calf tear and still make it to the start line of the London Marathon, finishing completely pain-free. The Problem: Calf Injury Threatening Marathon Preparation The client

One of the biggest concerns people have with lower back pain is: “Do I need to stop everything?” At JH Injury & Performance in Preston, our approach is different. In this case study, we break down how we helped a client recover from lower back pain while staying active, using a structured and holistic rehabilitation plan. The Problem: Lower Back Pain Without Wanting to Stop Activity The client came in with: Ongoing lower back pain A desire to stay active throughout recovery U

Upper limb injuries can be particularly frustrating especially when they stop you from doing even the simplest day-to-day tasks, let alone returning to sport. At JH Injury & Performance in Preston, we regularly help clients recover from both acute injuries and longer-term issues with a clear, structured approach. In this case study, we break down how we helped a client recover from a tricep tear and return to competitive badminton, completely pain-free. The Problem: Arm Injur

Hamstring strains are one of the most common injuries in sport, especially in football and cricket, where sprinting and explosive movements are key. At JH Injury & Performance in Preston, we regularly help athletes recover from hamstring injuries without losing momentum in their training. In this case study, we break down how we helped a client recover from a hamstring strain and return to sport not just pain-free, but stronger than before. The Problem: Hamstring Strain Threa

Lower back pain is one of the most common issues we see at JH Injury & Performance in Preston, particularly in active individuals who want to continue training without setbacks. In this case study, we break down how we helped a client overcome recurring lower back pain that had progressed to the point of disrupting sleep, and return to climbing and running pain-free. The Problem: Recurring Back Pain That Was Getting Worse The client presented with: A long history of recurring

Shoulder pain can be frustrating, especially when it doesn’t improve with rest and starts to impact both training and day-to-day life. At JH Injury & Performance in Preston, we regularly see clients who have tried to manage shoulder pain themselves, only for it to gradually worse. In this case study, we break down how we helped a client go from ongoing shoulder pain and nerve symptoms to returning to full gym training, including shoulder pressing, pain-free. The Problem: Shou

Knee injuries are one of the most common issues we see at JH Injury & Performance, particularly in active individuals who want to stay consistent with training and day-to-day movement. In this case study, we break down how we helped a client recover from a medial collateral ligament (MCL) injury and return to full activity with a structured rehabilitation plan. The Problem: Medial Knee Pain Limiting Activity The client came in with: Pain on the inside of the knee (medial aspe

Achilles pain is one of the most common injuries we see at JH Injury & Performance in Preston, particularly in active individuals trying to stay consistent with training. In this case study, we break down how we helped a client go from persistent Achilles pain to returning to sport pain-free using a structured rehabilitation approach. The Problem: Ongoing Achilles Pain Affecting Performance The client came in with: Persistent Achilles pain Difficulty with sport and daily acti

The rotator cuff is a group of four muscles that work together to provide stability and movement to your shoulder joint. Often referred to as the SITS muscles, they are: Supraspinatus: Helps lift your arm away from your body (abduction). Infraspinatus: Rotates your arm outward (external rotation). Teres minor: Also assists with external rotation. Subscapularis: Rotates your arm inward (internal rotation). Your shoulder joint as a ball and socket. The rotator cuff covers

Whether you’re an athlete pushing limits or someone enjoying a casual jog in the park, injuries can strike unexpectedly. In the UK, the dynamic nature of sports and physical activities implies that everyone is at risk. A focus on Professional Injury Assessments illuminates the pathway to not only swift and effective recovery but also highlights the preventative measures that can safeguard our physical well-being. This article looks at the undeniable advantages of professional

This blog post tackles everything sciatica, from what it is to how to finally ditch it and prevent it from coming back. What is Sciatica? The sciatic nerve is your body’s longest and thickest nerve, running all the way from your lower spine, down the hamstring before it splits off just behind the knee into the tibial nerve and the common peroneal nerve. Sciatica itself isn’t an injury, but rather a symptom of an underlying issue that pinches or irritates this nerve. Causes of